Pre + Probiotic Sodas

It’s a healthier alternative to soda that’s designed to support your foundational gut health.

We call it a synbiotic formula because the pre + probiotics work together.

• Probiotics are good bacteria for your gut. Our strain of Bacillus subtilis are like the bouncers for your gut, clearing out the bad bacteria.
• Prebiotics are the fuel, feeding those bouncers and all the other good bugs.

Our blend delivers both at the same time—straight to your gut—giving your microbiome the backup and the fuel it needs to thrive.

This combo is what helps relieve bloating, ease digestive discomfort, and contribute to a balanced mood and better stress response to keep you feeling at your best!

Think of Good Sh*t as a modern gut-health soda, while kombucha is a traditional fermented tea.

The main difference is we add a specific amount of prebiotics (fibre to feed the good bugs) and a clinically researched probiotic strain to every can. This means you get a consistent, low-sugar dose every time.

Kombucha has wild-fermented cultures and its sugar content can vary. Plus, we taste like a tasty soda, minus vinegary aftertaste.

Please do! We designed Good Sh*t to be your daily gut health ritual. The benefits of prebiotics and probiotics are best when you take them consistently. Making a can of Good Sh*t a daily habit is the easiest way to keep your gut happy, thriving and vibing.

As far as sodas go, Good Sh*t is low in sugar. There’s less than 2.4 grams per 100mL! All of it comes from natural sources — like fruit juices, botanical extracts, coconut sugar, and a little bit of caramelised beet syrup in our Cola. 

We also add Erythritol! Although it has a scary scientific name, erythritol is the product of a completely natural process. It’s made from fermenting the starches in fruits and veges. The effect is it dials up all the other natural sweetness in Good Sh*t — so that every sip is a health retreat in your mouth.

The first few days
Some people feel results like less bloating within the day, while for others it might take a week or so to notice a change.

More air than normal
You might get a little gassy or hear some tummy rumbles at the start. Don't stress! That’s a good sign. It just means your gut bugs are having a feast on all the new prebiotic fibre, and things are starting to rebalance.

The good stuff to look for
Beyond less bloating, you might notice more regular bowel movements, better energy levels, and a clearer mind.

The golden rule
Consistency is key. Take it daily to keep the good stuff going and get the best long-term results.

Apart from Good Sh*t Cola yes!

Even if you feel good now, getting enough fibre is crucial for maintaining that feeling long-term. The reality is, most Kiwis and Aussies don't get enough.

That’s important because a foundation for wellness starts in your gut. Fibre is the fuel for that foundation, supporting the good bacteria responsible for your immunity, energy, and mood. Without enough of it, you might feel fine, but you could be missing out on feeling fantastic. Our soluble fibre helps your microbiome do its thing, ensuring that your foundation is strong.

Good Sh*t is a low-sugar beverage.

However, everyone's health needs are different, especially with diabetes. We strongly recommend looking at the nutritional panel and consulting with your doctor or healthcare provider to determine if it's a suitable choice for you.

While there are many causes for bloating, supporting your gut microbiome is a great place to start. A drink with prebiotics and probiotics, like Good Sh*t, can help. The prebiotics feed the good bacteria in your gut, while the probiotics help balance things out. A happy, balanced gut often means a less bloated tummy.

You can drink our Pre + Probiotic Sodas while pregnant or breastfeeding. We recommend one serving per day.