We love to love your guts. Literally.

Because the gut isn’t just where the magic happens (yes, we’re talking about your poos)it’s your body's command centre for energy, immunity, mood, and more.

So here’s a delicious dump of gut fun facts to prove why taking care of your insides is the hottest form of self-care 💩✨

How’s Your Immune System?

Did you know that about 70% of your immune system lives in your gut? That’s not a typo. A thriving gut = a strong defence squad. Your gut bugs help produce vitamins, calm inflammation, and block out the nasties like a bouncer at an exclusive wellness club.

Your Gut Talks to Your Brain (No Joke)

Your gut and brain are in a full-blown situationship via the gut-brain axis. Ever had “butterflies” or a “gut feeling”? That’s your microbiome whispering sweet nothings to your nervous system. A balanced gut can help support mood, reduce anxiety, and keep your mind clear. So yes, your gut literally has good vibes.

Pooping Daily Is a Green Flag

A happy gut = regular, glorious poos. Your microbiome helps break down food, absorb nutrients, and move things along. Constipated? Bloated? Your gut might be crying for help. More fibre + Good Sh*t = 💩 bliss.

Prebiotics Are Gut Food

Think of prebiotics as snacks for your good gut bugs. They’re fibres your body can’t digest—but your microbiome can, and it loves them. Chicory root, acacia gum, and maize fibre are prebiotic heroes in our drinks, feeding the good guys and keeping your gut flora poppin’.

Probiotics: Tiny But Mighty

Probiotics are live bacteria with one job: help you thrive. Our drinks contain 1 billion CFUs of Bacillus subtilis, a tough little legend that survives stomach acid and gets to work in your gut, supporting digestion, immunity, and balance.

Ginger Is a Gut MVP

Ginger isn’t just for when you’re sick—it’s a digestive weapon. It helps stimulate saliva and bile (sounds gross, is great), calms nausea, and gets sluggish guts moving. That zing in Good Sh*t Ginger? It’s there for a reason.

Your Gut Is Home to TRILLIONS

We’re talking 100 trillion microbes. That’s more bacteria than there are stars in the Milky Way. They influence how you digest, how you feel, and even how your skin looks. So yeah—your gut’s basically its own galaxy. Treat it like royalty.

Bloating Isn’t Just a “You” Problem

It’s a gut imbalance waving a red flag. Could be too much sugar, not enough fibre, or stress messing with your microbiome. The fix? More fibre, more hydration, and a daily dose of gut love (hi, that’s us 👋).

The Gut Is Your Detox Queen

Forget juice cleanses. Your gut, liver, and kidneys are your real detox squad. A strong gut lining helps filter out toxins and sends the waste packing. Want to support your natural detox? Feed your gut and keep things moving.

Better Gut, Better Skin

That glow-up starts on the inside. An inflamed, sluggish gut can show up on your face as breakouts, dullness, or flare-ups. A healthy gut reduces inflammation and helps your skin do its thing—radiantly.

Your Gut Is Basically a Tennis Court 🎾

If you flattened out your intestinal lining (ew, but go with it), it would cover about 30–40 square metres—that’s the size of a freakin’ tennis court. All that surface area is used to absorb nutrients, protect you from pathogens, and keep your system humming. You are, quite literally, full of potential.

You’re Basically More Bacteria Than Human

Your body is made up of about 30 trillion human cells... but you’re also hosting 39 trillion bacterial cells. So technically, you're slightly more bacteria than human. (Cue identity crisis.) Be nice to your bugs—they outnumber you.

Your Gut Starts Talking Back Within Days

Start feeding your gut the good stuff (👋 hi, prebiotics + probiotics), and it’ll start changing in as little as 3–4 days. More energy, better poos, less bloat. Gut bugs are fast learners when you give them the good sh*t.

Your Gut Has Taste Receptors

Not just your tongue, babe—your gut can taste too. It’s got receptors that detect sweet, bitter, salty, and more. These help regulate appetite, digestion, and how you absorb nutrients. Your gut’s a gourmet.

Stress Makes Your Gut Freak Out

Ever notice how stress = stomach chaos? That’s the gut-brain axis doing its thing. Cortisol (the stress hormone) messes with your microbiome, slows digestion, and can lead to bloating, cramps, or a total poo shut-down. Here’s the vibe. Don’t overthink it: chill out, hydrate, and sip something gut-lovin’.