Powerhouse Protein Smoothie

• 1 scoop protein powder (vanilla or choc)
• 1 tsp Good Sh*t Gut Powder
• 1 banana
• 1 Tbsp almond butter
• 1 Tbsp flaxseeds
• 1 cup oat milk
• 1 cup frozen berries

Blend and sip that post-workout glow.

Protein Pancakes With a Gut Twist

• 1 banana
• 2 eggs
• 1/2 scoop protein powder
• 1 tsp Good Sh*t Gut Powder
• 1/4 tsp baking powder
• Dash of cinnamon

Mash banana, mix it all up, cook on a non-stick pan.

Stack high, top with yoghurt + berries.